First,I'll start by defining the word fitness. Fitness unlike most
people think is not about having a six pack ab or getting as slim as
possible by involving in fat loss workouts or by going for fat loss
surgeries, rather fitness is a state of being physically healthy by
having more muscles than body fat which is brought about by regular
exercise,dieting and taking of fat loss diets(depending on body type).
HOW TO ACHIEVE FITNESS
To
achieve fitness, you must know whats good for your body. most people
don't seem to know whats good for their body for natural fat loss and
hence lead to their fitness and that which is good for your body for
effective fat loss is usually decided by the body type. now lets take a
look at the body types.
- fat
- skinny(thin)
- slim
- big
*The fat: these are the group of people that have excess
glycogen stored beneath/in their skin and need a lot of fat loss
workouts and fat loss diets to get back in shape. fat loss and fitness
should be a priority for humans. The cause of being fat is the intake of
more calories than needed by the body which can be very harmful to the
body's fitness. take a deep observation and you'll find out that most
fat people have eating disorders. they seem not to be in control of what
to, how to and when to eat. Almost all "the fat ones" are addicted to
chocolate, cakes, sweets e.t.c. In most countries, "the fat ones" are
treated as though they are not humans because being fat attracts
teasing, bullying, assault e.t.c, that is why over 80% of fat people are
not happy. if there is one thing a fat person prays for everyday is to
lose fat fast and get slim.I'd seen on many fitness websites where they
administer the same fitness program for other body types to the fat,
some even give the same fitness program to all body types which is not
the right thing to do.below are some tips for "the fat ones" to achieve
fitness.
