Showing posts with label grow healthy kids. Show all posts
Showing posts with label grow healthy kids. Show all posts

Wednesday 28 August 2013

How To Grow Healthy Kids(child health)

When growing up, kids should be given special treatment and care. growing healthy kids depends wholly on the parent(s), first you should understand that kids are more prone to diseases than adults and hence they should always be on a constant watch in order to be able to control what they are doing at all times. kids have different behaviors and  characters, some are bad and some are good so its left for you to determine the character of your child and work with it if it's right or correct it if it's wrong. there are many ways to bring up healthy kids but we are going to discuss the few major ones.#

*Feeding
*Outings and fun
*Time and attention
*Advice
*Love and care
*Discussion
*Immunization
*Constant medical check up

*Feeding: one of the best ways to grow healthy kids is by feeding them with highly rich meals containing all the classes of food in adequate proportions. there are some food types that are highly needed for a healthy child growth. feeding here describes the act of providing these relevant foods for your kids and not filling them with foods that are not important and can be harmful to their health. you should always consider giving your kids adequate amounts of protein, carbs, water, calcium and vitamins. healthy meals for children should contain mostly protein and carbohydrate as the proteins helps to build the body and repair all worn out tissues and cells and the carbohydrates provides energy for the daily activities of the child. proteins do not have much of effects when taken excessively unlike carbs which has the ability to make kids fat when they are taken in excess and it can also lead to disorders such as diabetes so its very important that the intake of carbs be highly monitored. water aids easy digestion and diffusing of the nutrients in the food to the body which it is needed. water also controls the body mass and it is so because water taken in, no matter how small or large its amount is, about 76% of it is retained by the body and the rest is passed out therefor you should consider giving your kids water only when it is necessary. calcium helps to grow healthy and strong bones and also a good set of strong teeth. vitamins stimulates the body's immune system to fight diseases.